Berries are low in sugar and high in fiber, which helps stabilize blood sugar levels. They are also rich in antioxidants, which can benefit overall health.
Apples are a good source of fiber, particularly soluble fiber called pectin. This fiber can slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar.
Citrus fruits are low in calories and have a low glycemic index, meaning they have a relatively small impact on blood sugar levels. They also provide essential vitamins and minerals.
Cherries have a low glycemic index and contain antioxidants that may help improve insulin sensitivity. They can be a tasty addition to a diabetes-friendly diet.
Kiwi is rich in fiber and vitamin C. It has a relatively low glycemic load, which means it has a mild effect on blood sugar when consumed in moderation.
Pears are high in fiber and have a low glycemic index. The fiber in pears can help regulate blood sugar levels and keep you feeling full.
While technically a fruit, avocados are very low in carbohydrates and high in healthy fats. They are a good choice for adding creaminess and nutrition to your meals without causing blood sugar spikes.
Watermelon is low in calories and has a low glycemic index, making it a suitable choice for people with diabetes when consumed in moderation. It's also a good source of hydration.